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Pilates

Private Sessions
  • 1 Session: $85
  • 10 Session: $800($80 ea)
Semi-Private Sessions
  • 1 Session: $65
  • 10 Session: $600($60 ea)
Classes
  • 1 Session: $45
  • 10 Session: $400($40 ea)

Pole Dance

  • 1 Session: $45
  • 10 Session: $400($40 ea)

Pilates/TRX/Barre

  • 1 Session: $45
  • 10 Session: $400($40 ea)

Breathing Classes

  • 1 Session: $20

Policies/FAQ

all sessions are by appointment only
all cancellations must be made 24 hours in advance
all sessions are 55 min long
all purchases are final
packages expire three months after the date of purchase

Pilates is a uniquely precise and intelligent approach to exercise and body-conditioning, which gives you a leaner, suppler, more toned body and a calmer, more relaxed mind. Pilates is a gentle, non-aerobic exercise method, which lengthens and strengthens the muscles, and improves posture, without stressing the joints or the heart. Physiotherapists, osteopaths, chiropractors and doctors now recommend Pilates as one of the safest forms of exercise available.
People do Pilates anywhere from once a week to once a day – but twice a week is common and what we suggest for most clients.
Comfortable athletic wear, free of buttons, snaps, and zippers.
You should check with your doctor before doing any kind of exercise during pregnancy. However, Pilates tends to be particularly suitable for pregnant women, since it is a low-impact form of exercise that strengthens the back, stomach and pelvic floor muscles.